🏝️ Your Free 7-Day Costa Rica Family Itinerary

The easy, realistic way to plan your Costa Rica family adventure — without spending hours researching.

Planning a trip to Costa Rica with kids can feel overwhelming — there’s just so much to see. Volcanoes, rainforests, beaches, sloths, waterfalls… where do you even start?

We’ve been there — literally! After travelling Costa Rica coast to coast as part of our family gap year, we’ve put together our free 7-day Costa Rica itinerary to help other families plan a week they’ll never forget.

Whether you’re dreaming of ziplining through the rainforest, spotting sloths in the trees, or relaxing on the beach after a day of exploring, this itinerary has everything you need to plan the perfect 1-week Costa Rica adventure.

✨ What’s Inside the Free 7-Day Costa Rica Itinerary

✅ A realistic day-by-day plan – designed for families, balancing adventure with downtime.
✅ Two unforgettable destinations – Manuel Antonio & La Fortuna, with beaches, volcanoes, hot springs, and wildlife galore.
✅ Travel times + routes – make the most of your week without endless hours on the road.
✅ Family-friendly hotel recommendations – from budget to luxury (all bookable online).
✅ Kid-approved activities – ziplining, hanging bridges, sloth spotting, volcanoes, and more.
✅ Insider tips from our own family trip – what we loved, what we’d skip, and what we’d do again in a heartbeat.

👨‍👩‍👧‍👦 Perfect For You If…

  • You’re planning your first Costa Rica trip and don’t know where to start.
  • You want a ready-made, family-friendly itinerary that saves you research time.
  • You’re dreaming of a Costa Rica adventure that actually works with kids — not against them.

🌿 Get Your Free Printable Itinerary

Print it. Pin it to your wall. Pack your bags.

👉 Enter your email below to get instant access to your Free 7-Day Costa Rica Family Itinerary PDF — and start planning the trip of a lifetime.

Bonus:

When you download the itinerary, you’ll also join our Family Adventure Newsletter, where we share real-world travel tips, destination guides, and stories from our family gap year across the globe.

Because family travel should be more than just a holiday — it should be an adventure you’ll all remember forever.